A serving of chicken leek and blue cheese pilaf

Healthy chicken and rice recipes

Make a wholesome, filling dinner with our healthy chicken and rice recipes. Try a hearty pilaf full with flavour, a zingy salad or a family-friendly curry.

15 ratings 4.3 out of 5 star rating

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

45 mins
Easy
Healthy
Gluten-free
2 ratings 5.0 out of 5 star rating

Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it's healthy too, containing three of your 5-a-day

45 mins
Easy
Healthy
Gluten-free
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Take the two basic ingredients of rice and chicken and create something delicious. Our selection of recipes showcase these two staples at their very best.

21 ratings 3.9 out of 5 star rating

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

45 mins
Easy
Healthy
83 ratings 4.3 out of 5 star rating

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

30 mins
Easy
Healthy
13 ratings 4.7 out of 5 star rating

A dish with added feelgood factor - this vitamin C filled soup is the ideal after-work pick-me-up

30 mins
Easy
Healthy
11 ratings 4.5 out of 5 star rating

A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.

1 hr
Easy
Healthy
2 ratings 3.5 out of 5 star rating

How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion

45 mins
Easy
Healthy
Gluten-free
2,113 ratings 4.8 out of 5 star rating

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

55 mins
Easy
Healthy
1 rating 5.0 out of 5 star rating

Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too

30 mins
Easy
Healthy
300 ratings 4.6 out of 5 star rating

Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour

30 mins
Easy
Healthy
99 ratings 4.7 out of 5 star rating

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

2 hrs
Easy
Healthy
55 ratings 4.4 out of 5 star rating

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

1 hr
Easy
Healthy
48 ratings 4.4 out of 5 star rating

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

27 mins
Easy
Healthy
246 ratings 4.7 out of 5 star rating

Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

55 mins
Easy
Healthy
24 ratings 3.9 out of 5 star rating

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

2 hrs
Easy
Healthy
25 ratings 4.7 out of 5 star rating

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

1 hr
Easy
Healthy
23 ratings 4.9 out of 5 star rating

This chicken pilau is not only satisfying, it's healthy too

30 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time

5 mins
Easy
Healthy
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